Developing resiliency and stress management should be a top priority for all of us.
They are foundation to our . . .
Quality of life
To do so we have to own our FILTER.
Awareness around . . .
What makes comfortable and what raises our tension
How we filter things
Why we filter things the way we do
How we tend to respond, positive or negative
Ways to own your FILTER:
Accept Personal Responsibility for circumstances and results
Develop a Realistic Optimism with the world around you
Lean on Personal Beliefs; your standards... purpose... faith...
One of the harsh realities of life is we either figure this out or we don't. Many people were never taught these things, so this is a learning experience. Consider the positive impact we can have on our children and those around us if we can figure this out and at minimum be an example.
It's good for us and others.