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  • Writer's pictureJason Kiesau

12 Tips to Manage Stress according to Mayo Clinic

  1. Get active

  2. Eat a healthy diet

  3. Avoid unhealthy habits

  4. Meditate

  5. Laugh more

  6. Connect with others

  7. Assert yourself

  8. Try yoga

  9. Get enough sleep

  10. Keep a journal

  11. Get musical and be creative

  12. Seek counseling



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